The work is hard.
The help is real.
About Breaking the Loop
Breaking the Loop Behavioral Health was established in 2026 with a clear purpose: helping adolescents and adults overcome the cycles of distress caused by OCD, anxiety, trauma, and addiction. The practice is built on the belief that evidence-based treatment and compassionate care aren’t mutually exclusive — in fact, the two together are what make lasting change possible.
Care is available in-person at the Hope Collaborative in Omaha, Nebraska. Care is also available virtually making quality mental health services accessible to clients across Nebraska, Iowa, Colorado, and Maine. New clients are welcome to begin sessions starting Mid-June 2026.
Every treatment plan is carefully personalized to meet the unique needs of each individual. The ultimate goal goes far beyond merely managing symptoms — it is about helping every client deeply understand the underlying root causes of what is keeping them stuck in their current situation and empowering them to build an effective path forward toward lasting change and growth.
About the Therapist
Caitlin Clem, LISW, LCSW, LIMHP
I’m a Licensed Clinical Social Worker with a straightforward belief: therapy should actually work and make a meaningful difference in people’s lives. I specialize in providing therapy services to adolescents and adults — from age 12 through adulthood — helping them break free from the cycles of OCD, trauma, addiction, and emotion dysregulation that can make life feel impossibly small. I currently contract to provide therapy services with the Hope Collaborative in Omaha, bringing that same focused, evidence-based approach to every client I work with.
I’ve seen firsthand how these cycles take hold, and that personal understanding shapes everything about how I work. I don’t believe in sitting quietly while you spin in circles. I’m direct, I’ll gently call you out when I see you getting in your own way, and I’ll also laugh with you when the moment calls for it — because healing doesn’t have to be humorless.
My approach is deeply collaborative and interactive. You are the true expert when it comes to your own life experiences and unique circumstances; I bring the tools, techniques, and a fresh perspective to the table. Together, we work side by side to build a meaningful path forward, one that genuinely fits your individual needs and aspirations.
Clinically, I’m trained in evidence-based treatments that have real track records: Exposure and Response Prevention (ERP) for OCD, Prolonged Exposure and Cognitive Processing Therapy for trauma, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, among others. I also work with eating disorders, sleep difficulties, and recovery support through SMART Recovery principles.
If you’re ready to work with a therapist who will be honest with you, work hard alongside you, and celebrate when you make progress — I’d love to connect with you and support you on your journey.
How I Work
Every client is different, and treatment here reflects that. Depending on your needs, care may draw from any combination of the following evidence-based approaches:
- For Obsessive Compulsive Disorder & Anxiety
- Exposure and Response Prevention (ERP)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT) Techniques
- For Trauma
- Prolonged Exposure Therapy (PE)
- Cognitive Processing Therapy (CPT)
- CBT
- For Addiction & Recovery
- Motivational Interviewing (MI)
- SMART Recovery
- DBT Techniques
Across All Areas Treatment is collaborative, personalized, and carefully paced to challenge you without overwhelming you. Every step is designed with your unique needs in mind, ensuring that progress is steady and sustainable. The ultimate goal is to achieve lasting, meaningful change that transforms your life, rather than merely managing symptoms temporarily. This commitment to enduring improvement guides every aspect of the process.
Ready to Take the First Step?
Reaching out for help is often the most challenging and difficult part of the entire process. You don’t need to worry about having the perfect words ready or even a clear idea of where to begin — that’s exactly what the first session is designed to help with. It’s a safe space to explore your thoughts and feelings without any pressure or expectations.